Identifying how fibromyalgia affects you can be the paint to learning how best to wangle the train. The right app john help you caterpillar track your symptoms so you can minimize pain and the disruption it can cause.

We searched for the most useful and user-intimate apps, supported on excellent depicted object, user reviews, and reliability. Hither are our top picks for the yr.

Android rating: 4.5 stars

Mary Leontyne Pric: Free with in-app purchases

This app makes it easier to understand your experimental condition on a more detailed level. It will non only helper you better care your symptoms, but volition as wel help you create evidence-based reports for diagnosing, treatment, and claims. The app is dim-witted and quick, and offers useful insight with statistics, charts, graphs, and calendar views.

iPhone rating: 4.6 stars

Mechanical man rating: 4.4 stars

Price: Free

Created with stimulus from doctors and chronic hurt patients, the PainScale app tracks and organizes complete your symptoms and relevant information. It also provides personalized pain management education, with more than 800 organized articles, health tips, exercises, and data virtually programs and handling options. Role the app to log and track pain so you can identity triggers, and get pain reports and insights to help you fitter manage your condition.

Mechanical man rating: 4.3 stars

Cost: Free with in-app purchases

With this app, you can try hypnosis techniques designed to help you relax and downplay your chronic pain sensation by guiding you through 30-minute audio relaxation exercises. The hypnosis academic session includes a single passage understand past the calming voice of a hypnotherapist with relaxing sounds and euphony as a backdrop. You can control the volume of each sound channel, repeat the session as many a times as you want, and use the Mesmerizing Booster feature for binaural sound therapy.

If you want to name an app for this list, e-mail us at nominations@healthline.com.